Explaining Round Kick (Mawashi-Geri)

Heian Shodan (JKS)

Junro Shodan-Godan, performed by Nagaki Shinji, 5 Dan (JKS)

Reversed Round Kick (Ura-Mawashi-Geri)

Heian Godan (JKS)

Explaining Back Stance (Kokutsu-Dachi)

Heian Nidan (JKS)

Reversed Crescent Kick (Ura-Mikazuki-Geri)

Straddle Stance (Kiba-Dachi)

Performing Penetrating Side Kick (Yoko-Geri-Kikomi)

Heian Sandan (JKS)

Mahiro & Masaki performing Heian Shodan-Godan and Tekki Shodan

Who am I - Jackie Chan's final fight on the roof

Heian Yondan (JKS)

Back Kick (Ushiro-Geri)

Heian Shodan Bunkai

Heian Nidan (JKA)

Downward Block (Gedan-Barai-Uke)

Kihon examination curriculum for 1 Dan (Shodan), performed by Yokozawa Yuki, 3 Dan (JKS)

Jion with explanations, performed by Takashi Yamaguchi, 7 Dan (JKS)

Heian Shodan (JKS)

Mahiro & Masaki performing Heian Shodan-Godan and Tekki Shodan

Explaining Round Kick (Mawashi-Geri)

Liza Ragulina. Fight 2. Heian Sandan. SZAO February 2014

Kanku Dai performed by 7 year old Mahiro

Heian Yondan (JKS)

Liza Ragulina. Fight 2. Heian Sandan. SZAO January 2014

Mahiro & Masaki practicing Jion & Bassai Dai (JKA)

Who am I - Jackie Chan's final fight on the roof

Explaining Back Stance (Kokutsu-Dachi)

Heian Godan (JKS)

Straddle Stance (Kiba-Dachi)

Kihon examination curriculum for 6-4 Kyu, performed by Yokozawa Yuki, 3 Dan (JKS)

Heian Nidan (JKS)

Junro Shodan-Godan, performed by Nagaki Shinji, 5 Dan (JKS)

Christinа Rоstovtseva. Heian Shodan. Examination

Fundamental principles of Shotokan (松濤館) karate

Heian Sandan (JKS)

Sergey Rostovtsev. Fight 1. European Championship 2010. Portugal.

Explaining Front Kick (Mae-Geri)