Three Step Sparring (Sanbon Kumite). Middle Level Block (Soto-Uke) and Reversed Punch (Gyaku-Zuki)

Three Step Sparring (Sanbon Kumite). Middle Level Block (Uchi-Uke) and Reversed Punch (Gyaku-Zuki)

Five Step Sparring (Gohon Kumite). Upper Rising Block (Age-Uke) and Chasing Punch (Oi-Zuki)

Three Step Sparring (Sanbon Kumite). Upper Rising Block (Age-Uke)

Three Step Sparring (Sanbon Kumite). Round Kick (Mawashi-Geri) and Reversed Punch (Gyaku-Zuki)

Three Step Sparring (Sanbon Kumite). Middle Level Block (Soto-Uke) and Penetrating Side Kick (Yoko-Geri-Kikomi)

Three Step Sparring (Sanbon Kumite). Middle Level Block (Soto-Uke) and Back Kick (Ushiro-Geri)

Explaining Round Kick (Mawashi-Geri)

Heian Shodan (JKS)

Reversed Round Kick (Ura-Mawashi-Geri)

Junro Shodan-Godan, performed by Nagaki Shinji, 5 Dan (JKS)

Heian Godan (JKS)

Explaining Back Stance (Kokutsu-Dachi)

Heian Nidan (JKS)

Straddle Stance (Kiba-Dachi)

Performing Penetrating Side Kick (Yoko-Geri-Kikomi)

Reversed Crescent Kick (Ura-Mikazuki-Geri)

Heian Sandan (JKS)

Mahiro & Masaki performing Heian Shodan-Godan and Tekki Shodan

Heian Shodan Bunkai

Heian Yondan (JKS)

Back Kick (Ushiro-Geri)

Heian Nidan (JKA)

Downward Block (Gedan-Barai-Uke)

Jion with explanations, performed by Takashi Yamaguchi, 7 Dan (JKS)

Kihon examination curriculum for 1 Dan (Shodan), performed by Yokozawa Yuki, 3 Dan (JKS)

Reversed Ridge-Hand Strike (Haito-Uchi)