Shotokan-ryu learning kihon
03:24Fundamental principles of Shotokan (松濤館) karate
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00:17Cross Leg Stance (Kosa-Dachi)
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00:17Straddle Stance (Kiba-Dachi)
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01:23Geri-Waza (Kicking Technique) performed by master Masao Kagawa (JKS)
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00:35Upper Rising Block (Age-Uke)
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00:39Performing Backfist Punch (Uraken-Uchi)
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49:14Te-Waza (Hand Techniques) performed by Masahiko Tanaka (JKA)
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00:50Turning Reversed Round Kick (Ura-Mawashi-Geri)
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00:43Reversed Crescent Kick (Ura-Mikazuki-Geri)
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05:15Ballerina Risa Nakamura experiences her first karate lesson
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00:50Moving in Straddle Stance (Kiba-Dachi)
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00:16Immovable Stance (Sochin-Dachi)
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01:28Back Kick (Ushiro-Geri)
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07:18Kihon examination curriculum for 6-4 Kyu, performed by Yokozawa Yuki, 3 Dan (JKS)
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00:47Reversed Round Kick (Ura-Mawashi-Geri)
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00:49Performing Front Kick (Mae-Geri)
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04:24Uke-Waza (Blocking Techniques) performed by master Masao Kagawa (JKS)
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04:54Karate-do according to Masao Kagawa (JKS)
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00:43Performing Round Kick (Mawashi-Geri)
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00:17Readiness Position (Hachiji-Dachi)
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02:22Explaining Back-Fist Punch (Uraken-Uchi)
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05:32Kihon examination curriculum for 2 Dan (Nidan), performed by Nagaki Shinji, 5 Dan (JKS)
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00:55Performing Penetrating Side Kick (Yoko-Geri-Kikomi)
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00:16Performing Back Stance (Kokutsu-Dachi)
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